A Life of Balance
I help individuals discover their wholeness and connection through the practice of Yoga and mindfulness. Unnecessary stress, tension, and emptiness can be transformed into peace and vitality, allowing one to live from their authentic nature with confidence and ease.
From severe anxiety to calm and empowered
Hi My name is Linda Kobus. I had an awakening which occurred in October 2018, which changed the course of my life. Prior to this, I was working on myself and making significant progress with a therapist for an anxiety disorder. In fact, I was regularly meditating and deconstructing old belief systems, becoming more empowered each day as I let go of stories and beliefs which were not supported by facts.
I was participating in a long session of yoga and meditation when I had an experience that left me in tears and with such a deep clarity that I knew my eyes had changed. Everything all of the sudden was vibrant and I was full of bliss. I felt my connection with the world, the planet, and the universe. Without knowing what exactly had happened, I knew for sure my life had changed. Years and years of severe anxiety disappeared, completely vanished. I became positive, empowered, free of anxiety, and all of the sudden I realized that I could be myself in its entirety. At this time, I began to incessantly dive into yoga, meditation, and spirituality. My life has continued to flourish. I am filled with so much awe and deep gratitude.
I have a two beautiful children Noah and Nicholas. I am married. I have a Masters in Educational Studies from Binghamton University and Bachelor of Science in Biology from St. Bonaventure. I love spending time with my family, learning, yoga, meditation, hiking, and working-out. I am so excited to share my love of Yoga with you. I am eager to help the world escape unnecessary suffering so others can live from their authentic nature with confidence and ease.
I am a certified and registered Yoga Teacher. I have my 200 RYT and just finished my 300 hour Teaching Certification in Kundalini Yoga, Ayurveda, Enneagram, and Lunar Wisdom. I am excited to bring these practices into the world.
Mindful Movement with Breath
GENTLE VINYASA YOGA
a great class for Yoga beginners or those looking for a gentle nurturing class. Introduced with a short meditation, breathing exercises, warm-ups, and postures, followed by a guided relaxation at the end. The perfect way to relax and feel rejuvenated.
breath practices, movement, meditation, mantra, and mudra to shift prana or energy in your body.
this practice incorporates vinyasa yoga with elements of kundalini yoga. There will be warm-up exercises, postures, relaxation, and meditation.
Calming, gentle, and nurturing class which consists of many stretches, slow movements, and longer hold times in the poses with a focus on the resetting and renewal of body and mind.
Instructional videos either on Yoga poses, breathing practices, or other practices to connect you more deeply with yourself and your higher power.
Be Authentically You, Celebrate your Uniqueness