A Whole Person Embodied Approach
Therapeutic Yoga Private Sessions
At Inner-Shine Tranquility Yoga, we offer a unique healing experience through the practice of therapeutic yoga. Clients get to explore their lifestyle, deep inner world, and physical and mental health with an experienced 800 hour Professional Yoga Therapist. Collaboration begins when client and therapist establish therapy goals. Yoga Therapists develop and craft a session based upon the needs of the client. We believe that through this embodied approach, our clients can achieve optimal health and wellbeing.
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Yoga Therapy is a unique and alternative form of healing. Yoga Therapists recommend breathing techniques, movement, postures, and specific meditation techniques to foster good health. Our approach is client centered and we believe in addressing the underlying
causes of suffering. We use a combination of yoga and ayurveda to address the needs of our clients.
This is a great space to learn more about our studio and the benefits of therapeutic yoga. Come experience the healing power of yoga with us today. Sign up below to get on our email list.
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Anxious or Stressed? Chronic pain or pain in a particular area? Have you been to doctors or have you been given pills to treat your ailments, only to still have pain? Or may be you are doing alternative therapies like psychotherapy and physical therapy and want to try something new with it. Yoga Therapy is an excellent complement to traditional therapies.
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Why Therapeutic Yoga?
It can help with
Chronic Pain
Therapeutic yoga can be a highly effective therapy for chronic pain. Our therapists can work with you to develop a personalized practice that targets your specific pain points and helps alleviate your symptoms.
Anxiety and Depression
Through the practice of therapeutic yoga, you can learn to better manage anxiety and depression. Our therapists can help you develop mindfulness techniques and breathing exercises that can reduce stress and promote emotional wellbeing.
Injury Recovery
If you're recovering from an injury, therapeutic yoga can help speed up the healing process. Our therapists can create a customized practice that promotes flexibility, strength, and balance, while also helping to reduce inflammation and pain.
Trauma
Therapeutic yoga can be a powerful tool for healing from trauma. Our therapists can help you develop a practice that fosters self-compassion, self-awareness, and emotional regulation, while also promoting physical strength and stability.
Sleep Disorders
If you struggle with sleep disorders, therapeutic yoga can help. Our therapists can guide you through practices that promote relaxation and reduce anxiety, making it easier for you to fall asleep and stay asleep.
Digestive Issues
Through the practice of therapeutic yoga, you can learn to better manage digestive issues such as bloating, constipation, and IBS. Our therapists can help you develop postures and breathing exercises that promote healthy digestion and gut health.
Testimonials
Get in Touch
Contact Info
Phone
Address
719-661-7697
Oakdale Psychology Associates.
116A Clayton Ave. Vestal, NY 13850